Saturday, 5 February 2011

Nutrition

One major aspect of the Austrian Energy Therapy is the assessment of your body's nutritional state. Self-healing can be seriously slowed down when you lack vital nutritional elements (like vitamins, minerals, essential amino acids or essential fatty acids).

Often, there is a misconception that eating a "balanced diet" is enough to get all the necessary nutrition. Unfortunately, the way we grow food & rear animals has lead to a steady decline in actual nutritional content of the food we eat. The old saying "an apple a day keeps the doctor away" will translate now to "eat six apples a day to keep the doctor away"! And that same idea has to be applied across the "balanced diet" - but it is virtually impossible to eat such vast amounts of food! This is one of the reasons why nutritional supplements are becoming more and more important, as they are concentrated food stuff, concentrated fuel for your body. If you are searching for High Quality Supplements I recommend you check this out:

http://naturessunshine.eu/uk/energyforhealth


Have fun & fuel your body right :-)

1 comment:

Vitalzym said...

Nice post! I think in our dally life we can't fulfill the nutrition of our body in our dally diet. If you want to be looking fit and fresh you most need nutrition .so that i think this post is use full for all.thanks.

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